move and breathe

yoga and pilates with Elizabeth

Welcome! Are you ready?

Let's make it challenging enough that we pay attention—with enough ease that we want to return to it.

Drop into a class (in person or virtual).

Transformational practices for your body and mind.

Individualize your instruction and your time.

Schedule private sessions (in person or virtual).

Let's expand what you offer as a teacher.

Dive into specific topics you and your students will love.

Take a workshop or training (in person or virtual).

Certified Yoga Therapist, International Association of Yoga Therapists (C-IAYT)

IAYT Approved Professional Development Provider (APD)

Experienced Registered Yoga Teacher, Yoga Alliance (E-RYT)

YA Continuing Education Provider (YACEP)

Pilates Mat Certified, National Pilates Certification Program (NPCP-PMC)

Yoga Therapy, Jivamukti Yoga, Ashtanga Yoga, Barre, and Pilates Mat Certified

Why I Teach and How These Methods Work

Check out the Chagrin Valley Times (July 14, 2022) article on my therapeutic yoga services! It's available at: www.chagrinvalleytoday.com/eedition/page_32421f3b-3bc2-561d-9057-d0ba78596334.html

Website text and photos copyright 1999–2024 Elizabeth Silas-Havas.

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